How do you know if you are overweight?

Overweight and obesity have become a concern worldwide in recent years and the rate is increasing day by day. Being overweight can lead to many health problems, including diabetes, high blood pressure, high cholesterol, and risk of heart disease or stroke. Studies have also shown that obesity can increase the risk of premature death. Nowadays, monitoring and maintaining body weight is an important issue due to the dietary habits of people.

One acceptable way to determine if your weight is in a healthy range is to calculate your body mass index (BMI). BMI is a mathematical formula that takes into account a person's weight and height. It can be calculated using the following formula: BMI = weight (kg) / [height (meters)]2. There are various online calculators and mobile apps that can help you determine your BMI.

For most people, a BMI between 20 and 24.9 is considered as normal. A BMI between 25 and 29.9 is considered as overweight. People reading at this BMI should be aware of the potential health risks associated with being overweight. They need to take steps to control their weight through diet and exercise. If they have additional risk factors such as high blood pressure, diabetes, high cholesterol or fatty-liver, they should consult a doctor.

A BMI above 30 indicates obesity. Those with a BMI greater than 35 are considered most at risk and should seek urgent medical attention. Depending on their individual circumstances, some people may be advised to take medication to help them lose weight, while others may need surgery.

By being aware of your weight and taking steps to maintain a healthy BMI, the risk of many serious diseases can be reduced. In addition to closely monitoring your weight, incorporating regular physical activity and a healthy diet into your lifestyle can help you maintain a healthy weight and reduce your risk of obesity-related diseases.

In conclusion, maintaining a healthy weight is crucial for overall health and well-being. BMI is a useful tool for determining a healthy weight range based on a person's height and weight. Given the current risk of developing obesity-related diseases, special care should be taken to maintain a healthy weight. By incorporating healthy lifestyle habits and seeking medical advice when necessary, individuals can reduce the risk of serious health problems associated with being overweight.